As channeled from the Beings of Light Through Liesel.
“The most effective and efficient way to heal whatever pain is ‘trapped’ or ‘crystallized’ in the body at a cellular level is to allow it to ‘be’ when it emerges, to allow yourself to experience it, as opposed to attempting to push it back down. However, it is very important to shine the light of your awareness on your mind and the narrative that your mind will almost inevitably begin to tell as the pain vibration comes to the fore. The narrative is almost always spun in a way that adds to the pain that is already there. If this narrative is believed as the absolute truth (as opposed to the very relative truth that it is, which is also one of many, many possible relative truths that could be given for the situation associated with the trapped pain), then, more pain is ‘seeded’ by this initial trapped pain. Of course, the most absolute of truths is that only love exists and that you and everyone and every life form and everything ARE that love. Almost always, the narrative and thoughts that emerge to accompany the trapped pain are quite far from this absolute truth.