Weeds and Seeds - How do you approach releasing emotional pain in the most direct and efficient way?

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As channeled from the Beings of Light Through Liesel.

“The most effective and efficient way to heal whatever pain is ‘trapped’ or ‘crystallized’ in the body at a cellular level is to allow it to ‘be’ when it emerges, to allow yourself to experience it, as opposed to attempting to push it back down.  However, it is very important to shine the light of your awareness on your mind and the narrative that your mind will almost inevitably begin to tell as the pain vibration comes to the fore.  The narrative is almost always spun in a way that adds to the pain that is already there.  If this narrative is believed as the absolute truth (as opposed to the very relative truth that it is, which is also one of many, many possible relative truths that could be given for the situation associated with the trapped pain), then, more pain is ‘seeded’ by this initial trapped pain.  Of course, the most absolute of truths is that only love exists and that you and everyone and every life form and everything ARE that love.  Almost always, the narrative and thoughts that emerge to accompany the trapped pain are quite far from this absolute truth. 

A Channeled Message from the Beings of Light Regarding the US Capitol Events

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As channeled from the Beings of Light Through Liesel.

“If you find yourself struggling with thoughts and judgments of condemnation of your fellow human, Donald Trump, and also those fellow humans who acted out their belief in him at the Capitol building (just to be clear We are not referring to condemnation of actions taken by him or them, We are referring to condemnation of the essence of him and them as human beings), We have this to share:

Channelings from the Beings of Light

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It is my great pleasure to introduce you to my wife and soulmate, Liesel. (Yes, like the young woman in The Sound of Music.) Over the past year or so, and much to our surprise, Liesel has begun to channel. We have come to refer to the nonphysical beings/Unity Consciousness that she channels as the Beings of Light or BOL for short. They have made it clear to us that humanity is at an inflection point: we can continue down the road of judgment, separation, and fear, or we can evolve much more rapidly and with much less suffering by choosing nonjudgment, Unity Consciousness and love. The BOL wish to speak to us – as many of us as they can reach – in order to help us choose the path of love.

Here is the first message they wish to share: